At the end of 2017, someone close to me asked: What is your biggest fear in life right now? At first I was like, "Dang. I don't know. Hmmm." The question made me uncomfortable. I hid my … [Read More...]
I’m Raw. And I’m Not Sorry.
2017 for me has been so many things... a long walk into the forest of what it means to be a mother to a human cub, embracing and softening into this body that is creating another life, … [Read More...]
The One Word That’s Going To Change 2018
Nothing has been more clear to me than this realisation... I've always been able to say what I don't want, but have had a really hard time saying what it is that I do want. Can you feel … [Read More...]
Screw Happiness — I Want To Be Empowered.
Screw temporary happiness. I choose to be empowered by every emotion, each experience, and all that makes me, me. All the damn time. For most of my life, I've been trying to "feel better" and it's … [Read More...]
Unlearn Self-Hate & Learn Self-Love
As said by Anneli Rufus, “We aren’t born with low self-esteem. It is not possible. The newborn brain lacks this capacity.” A little prayer to grow self-love: I don't believe I was born … [Read More...]
Feel Your Feels {4-Minute Meditation}
Did you know, that in addition to being a writer, I've been teaching yoga and meditation since 2009? It's a potent combination for healing, creativity, and for learning how to feel all … [Read More...]
Dealing With ISPs — Inner Shit Projectors
The waning moon has got me all vulnerable, boo! I'm even more susceptible to other people's negative energy and crap than usual! So what to do? In this less than 7-minute FREE AUDIO, I'll share how … [Read More...]
3 Easy Ways To Grow Your Self-Esteem Today
Published on The Urban Howl here. Feeling down about your body, looks, potential, creativity and/or ability to heal? In this less than 10 minute audio, I'll share 3 of the best (and my favourite) … [Read More...]
3 Easy Rituals for Unblocking the Flow of Abundance.
Find the positivity. Find the grace. Find the ecstasy within the ache. You’ve set your intentions, you’ve embarked on the inner work, but still wonder why your dreams aren’t manifesting. First … [Read More...]
An Ode To The Rising Wild Woman.
She was born to be different, to be wild and rebel. She was born to create magic, to remove the f*cking veil. With broken wings, she soars. Through a tattered heart, she roars. Raised by wolves, … [Read More...]
5 Superpowers Of Highly Sensitive People.
I am not a sheep in wolf's clothing. Au-contraire. Sensitivity is my tree trunk, my flower stem, my nucleus. It's my belly & my heart, and it's my gently rounded cosmic edge. And I have found … [Read More...]
A Therapeutic Practice Of F*ck You.
“Do not ignore it. F*ck it. Cry your heart out. Then f*ck it some more.” —Charles Bukowski Ready to flip the bird to your fear? Want to throw a few cuss words at your pain? Aching to step into your … [Read More...]
tanya@thugunicorn.com